I took a long walk this morning and enjoyed the peace of mind being out in nature brought me. It led me to think about what exactly peace of mind means, and I think it’s different for all of us. I know for me it can be different quite often, depending on where I’m at in my life. In my mind. And what I let bring me peace of mind. Is prayer your key to peace? Is music? Is alone time? Time in nature? Whatever it is, I truly hope you recognize it for yourself and invite it in to your life as much as possible.
I spent the day today enjoying the company of some very good and very safe people. I am not a trusting soul since losing my daughter, but the people I enjoyed sharing time with today are all well acquainted with me and the situation I find myself in these days. I was able to share my pain and express myself without fear of judgement and scorn. Knowing that I was being loved on brought me such peace of mind, and for moments like these I am truly grateful. Peace of mind is a gift that is well received if you can recognize it for what it is.
I also had an appointment today with my therapist and she is by far one of the kindest, most compassionate people I’ve ever had the pleasure of knowing. She asks the hard questions, and knows that I am not afraid to answer them. Lack of fear leads to peace of mind, and I’m attempting to live as fearlessly as possible these days, therefore I feel like I am consciously investing in my own peace of mind.
I realize I am not an expert on how to handle loss, estrangement, alienation or any other trauma that can befall us human beings. What I am is experienced in my own journey and willing to share my feelings in the hopes that someone reading finds comfort. Or that someone finds an idea to incorporate into their daily lives to find their way through the minefield of the pains of loss. Finding peace of mind when your life has been thrown into chaos because of another person’s decision(s) is key to healing and moving on.
Take some time to do some self care, you’re worth it! No matter what has happened to you, who has hurt you, or where you’re at right now, you deserve a peaceful mind. We all do…
Until next time…