Gratitude. From the Latin word gratia. Gratia also means grace and graciousness.
As I sit here in my room reading, and now writing, I am moved by the word gratitude and its’ multiple meanings. I have spent the last four and a half days focusing on being more grateful, more positive and more kind. More gracious. Being gracious doesn’t mean you let people take advantage of you, at least it doesn’t to me. It means you show kindness and compassion and understanding. It shows that you see the world around you with a more positive set of eyes. I am very grateful that someone that loves me enough to say the hard things I needed to hear wasn’t afraid to speak up. She showed me the book she was reading and now I am reading the same one. “Attitudes of Gratitude” by M.J. Ryan. A beautifully written missive on the importance of living with a spirit of gratitude, even when things are bleak, hard and seemingly impossible to surmount.
My husband and I have been married 38+ years and have experienced so many highs and lows, like any other couple has. We had our first date in June of 1977. We went to dinner at a Chinese restaurant and then to see Star Wars, the first release, and we had such a good time. By this time we were both in high school, but we met in elementary school. 6th grade. Mrs. Sallen’s art class. I didn’t like him much then, or any other boy for that matter. Our date was sweet, and when we got fortune cookies after dinner, his said, “Stop searching, happiness is just next to you.” Those same words were in the fortune cookie of the author M.J. Ryan when she went to lunch with a friend after completing her book!!! Happiness… Happiness has been next to me for the 44 of the 57+ years I’ve neen alive in the form of my beloved and I am very grateful for him. Gratitude is not difficult to come by if you practice finding it, so practice frequently!
We can get lost in our lives so easily. Sucked down into the depths of stress, grief, angst and a myriad of other vampiric emotions. It seems that these type of emotions are more likely to be present in today’s noisy, fast-paced and tumultuous world. Slowing down in today’s world is pretty much frowned upon, or misunderstood, but it’s necessary. We get one life. One. That’s all. No matter the circumstances of your particular life, isn’t there a little room for an attitude of gratitude? Start small. Restart small. I woke up this morning. I’m grateful. My beloved husband is doing as well as he can since his catastrophic stroke. I am grateful. I am grateful that I saw him in person yesterday, albeit from 6 feet away, with no touching, but I’m still grateful. Looking for the moments that we can be grateful for becomes easier as the time goes on. It takes personal effort to look within and find those moments, but the more you do it, the easier it becomes. Having an attitude of gratitude doesn’t mean things won’t be difficult, or that you are self-centered, it just means that you choose the positive, no matter how small. You matter. I matter. Human beings matter and when we lose sight of just how much we matter to ourselves, it’s very difficult to believe that we matter to anyone else.
How is it possible that something as simple as having an attitude of gratitude seems so unreachable? What stands in your way? I’ve stood in my own way for much of the past 8 months, and the only person putting up road blocks and barriers to my personal peace is me. Other people have hurt me, sure. But those hurts are on them, not me. I’ve been struggling with the Department of Veteran’s Affairs for many months now on my husband’s behalf, and I’ve been damining them at every turn on one hand, and grateful for them on the other. I’ve decided to try and be more patient, though I’m not exactly known for being patient. The federal government of the United States is a behemoth, its far reaching tentacles invade most of the lives of those of us that call America home, but that invasion is no reason for me to be ungrateful. I am beyond grateful for the care my husband has received, and continues to receive. Yes, he earned his benefits, but those benefits come with milies upon miles of red-tape, and that’s where the damning comes into play. The red tape just is… it’s not a reason to be defeated or ugly tempered. I’m tying hard to remember this.
Close your eyes for a minute when you’re done reading this blog entry and just breathe. Breathe deeply and slowly. Be grateful for the ability to do so. Listen to the world around you. What do you hear? Do you smell anything on the air? Are you surrounded by man made noise? Is your environment a pleasant one? What can you do to change your environment if it’s not a pleasant and peaceful place to be? At this precise moment I can close my eyes and hear the floor fan blowing in the background. I hear my dog snoring under the bed, his favorite place to be. I hear my Echo playing music I love. I smell the body lotion I out on after my shower. I feel the softness of my favorite t-shirt against my skin. I can see the light from my desk lamp through my eyelids. All small things to be grateful for. When you seek gratitude, I can guarantee you’ll find it, don’t give up!
I’m going to stop here as I am hoping to get some surprise house work done for my sister today. Something else I am grateful for the chance to do. I live in her home now, and I am hoping to show her that I am grateful for her opening her home to me. People say I love you in a million different ways… I do things to make her life easier because I love her. She loves me, too. I am grateful…